I help busy professionals, entrepreneurs, and leaders feel more focused, energized, and in control through strength-based coaching, ongoing reflection, and sustainable behavior change.

Health is approached holistically, using the core pillars of lifestyle medicine—including stress management, sleep, movement, nutrition, social connections, and daily habits that support long-term wellbeing and performance.

No. Coaching is forward-focused and action-oriented. I do not diagnose or treat mental health conditions. If therapeutic or clinical support would be more appropriate, I will help connect you with licensed professionals.

Coaching is for people who are feeling stuck, stressed, or burned out, and need to gain clarity, set priorities, and make a change.It’s especially helpful for those navigating career transitions, leadership pressures, caregiving demands, health shifts, or periods of sustained overwhelm.

• Foundation Package: 12 weeks of structured support

• Premium Package: Customized executive coaching
  Sessions are 45–60 minutes and recommended to be held weekly.

There are optional evidence-based surveys that can be completedbefore, during, and after coaching, with follow-ups at 6 months and 1 year to support sustained change.

We co-create a personalized lifestyle approach that supports sustainable energy, cognitive clarity, and optimal performance.

Yes. Based on your intake and goals, I may collaborate with or refer you to trusted professionals—such as counselors, nutritionists, personal trainers, career coaches, or other health and wellness specialists—if a different or additional type of support would best serve you.

Begin with a brief intake form so we can confirm fit. From there, we’ll schedule your first session. You’re also welcome to email me to book a complimentary consultation to connect, ask questions, and explore whether the coaching I offer feels right for you.